Macro Chart*
MEAT PROTEINS
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Bison Burger | 1 oz | 62.25 | 4.5 | 0 | 5.25 | 0 | 18.25 |
| Chicken Breast | 1 oz | 28 | 1 | 0 | 6 | 0 | 45 |
| Chicken Thigh | 1 oz | 40 | 3 | 0 | 5 | 0 | 19 |
| Egg Whites | 1 oz | 14 | 0 | 0 | 1 | 0 | 47 |
| Ground Beef | 1 oz | 72 | 6 | 0 | 5 | 0 | 15 |
| Ground Turkey | 1 oz | 60 | 4 | 0 | 5 | 0 | 29 |
| Pork Sausage Link | 1 link | 100 | 9 | 1 | 7 | 0 | 285 |
| Salmon | 1 oz | 34 | 1 | 0 | 6 | 0 | 14 |
| Shrimp | 1 oz | 15 | 0 | 0 | 4 | 0 | 88 |
| Swai | 1oz | 20 | 0 | 0 | 4 | 0 | 60 |
| Steak | 1 oz | 63 | 5 | 0 | 5 | 0 | 9 |
| Turkey Fire Ball | 1 oz | 31 | 2 | 2 | 2 | 0 | 90 |
| Turkey Meatball | 1 oz | 31 | 2 | 2 | 2 | 0 | 90 |
| Turkey Sausage link | 1 link | 110 | 8 | 1 | 10 | 1 | 290 |
PLANT BASED PROTEINS
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Plant Based Ground | 1 oz | 63 | 5 | 2 | 4 | 0 | 93 |
| Plant Based Balls | 1 ball | 50 | 2 | 3 | 5 | 0 | 126 |
| Plant Based Nuggets | 8 nuggets | 440 | 26 | 32 | 18 | 2 | 1360 |
| Plant Based Patties | 1 patty | 250 | 19 | 7 | 18 | 1 | 370 |
CARBOHYDRATES
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Breakfast hash | 1 oz | 16 | 1 | 1 | 1 | 0 | 4 |
| Brown rice | 1 oz | 43 | 0 | 9 | 1 | 0 | 0 |
| Cinnamon sweet potato | 1 oz | 24 | 0 | 6 | 1 | 1 | 12 |
| Quinoa | 1 oz | 43 | 1 | 8 | 2 | 0 | 0 |
| Red Potatos | 1 oz | 26 | 0 | 6 | 1 | 0 | 7 |
| Spinach Tortilla | 1 tortilla | 310 | 7 | 52 | 8 | 0 | 640 |
| Sweet Potato | 1 oz | 24 | 0 | 6 | 1 | 1 | 12 |
| White Rice | 1 oz | 40 | 0 | 9 | 1 | 0 | 0 |
| Gluten Free Pasta | 1 oz | 95 | 0 | 22 | 2 | 0 | 0 |
VEGETABLES
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Asparagus | 1 cup | 27 | 0 | 5 | 3 | 2 | 3 |
| Bell Peppers | 1 cup | 28 | 1 | 6 | 1 | 4 | 4 |
| Broccoli | 1 cup | 31 | 0 | 6 | 3 | 2 | 30 |
| Butternut Squash | 1 oz | 15 | 0 | 1 | 0 | 0 | 15 |
| Cauliflower | 1 cup | 27 | 0 | 5 | 2 | 2 | 32 |
| Cauliflower Rice | 1 oz | 15 | 0 | 1 | 0 | 0 | 15 |
| Green Beans | 1 cup | 30 | 0 | 5 | 1 | 2 | 0 |
| Green Peas | 1 cup | 90 | 0 | 18 | 6 | 6 | 0 |
| Kale | 1 cup | 33 | 0 | 6 | 3 | 0 | 25 |
| Red Onion | 1 cup | 35 | 0 | 9 | 1 | 4 | 0 |
| Spinach | 1 cup | 7 | 0 | 1 | 1 | 0 | 24 |
| Veggie Blend | 1 cup | 30 | 0 | 6 | 2 | 3 | 35 |
| Veggie Medley | 1 cup | 90 | 0 | 18 | 3 | 6 | 30 |
| Yellow Corn | 1 cup | 100 | 0 | 30 | 3 | 6 | 0 |
| Yellow Squash | 1 cup | 19 | 0 | 4 | 1 | 3 | 2 |
| Zucchini | 1 cup | 19 | 0 | 4 | 1 | 3 | 2 |
SIGNATURE DISHES
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| The G.O.A.T. | Full Meal | 552 | 17 | 64 | 32 | 18 | 1076 |
| Chili | 1 cup | 150 | 2 | 27 | 6 | 5 | 780 |
| Donut | 1 donut | 73 | 2 | 5 | 8 | 1 | 450 |
| Egg Bites | 1 bite | 145 | 12 | 1 | 11 | 0 | 118 |
| Fiesta Bowl | Full Meal | 553 | 16 | 63 | 31 | 5 | 258 |
| Pancake | 1 Pancake | 96 | 3 | 10 | 8 | 1 | 57 |
| Turkey Burger (no pineapple) | 1 Patty | 380 | 23 | 13 | 28 | 0 | 154 |
| Waffle | 1 Cup | 96 | 3 | 10 | 8 | 1 | 57 |
| Pepperoni Meatza | 4-5 oz | 375 | 24 | 5.4 | 31 | 2 | 505 |
| Buffalo Chicken Meatza | 4-5 oz | 415 | 26 | 2 | 41.5 | 0 | 972.5 |
| BBQ Chicken Meatza | 4-5 oz | 535 | 26 | 30 | 41.5 | 28 | 552.5 |
TOPPINGS
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Avocado | half | 90 | 9 | 3 | 1 | 1 | 0 |
| Avocado | whole | 180 | 18 | 6 | 2 | 2 | 0 |
| Berries | 1 oz | 70 | 0 | 17 | 1 | 11 | 15 |
| Black Beans | 1 cup | 220 | 0 | 40 | 14 | 2 | 280 |
| Cheese | 1 oz | 200 | 16 | 2 | 14 | 0 | 340 |
| Cinnamon | 1 oz | 0 | 0 | 0 | 0 | 0 | 0 |
| Garlic | 1 clove | 0 | 0 | 0 | 0 | 0 | 0 |
| Granola | 1 cup | 200 | 7 | 34 | 11 | 5 | 20 |
| Hominy | 1 cup | 140 | 1 | 30 | 2 | 0 | 900 |
| Honey | 1 oz | 60 | 0 | 17 | 0 | 16 | 0 |
| Jalapenos | 1 oz | 5 | 0 | 0 | 0 | 0 | 440 |
| Raisins | 1oz | 122 | 0 | 32 | 1 | 26 | 12 |
| Sugar Free Syrup | 1 oz | 10 | 0 | 4 | 0 | 0 | 85 |
SAUCES
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Asian | 1 oz | 10 | 0 | 1 | 2 | 0 | 1700 |
| Black Cherry BBQ | 1 oz | 8 | 0 | 2 | 0 | 2 | 18 |
| Buffalo | 1 oz | 0 | 0 | 0 | 0 | 0 | 920 |
| Dijon | 1 oz | 20 | 0 | 0 | 0 | 0 | 630 |
| Green Sauce | 2 oz | 20 | 0 | 0 | 0 | 1 | 300 |
| Honey Ginger Soy | 1 oz | 40 | 0 | 8 | 0 | 6 | 340 |
| Marinara | half cup | 70 | 1 | 14 | 2 | 9 | 480 |
| Red Sauce | 2 oz | 20 | 0 | 4 | 0 | 0 | 460 |
| Salad Dressing | 1 oz | 0 | 0 | 0 | 0 | 0 | 960 |
| Wise Choice (Teriyaki) Sauce | 1 oz | 60 | 0 | 10 | 4 | 4 | 1660 |
| Turbo Sauce | 1 oz | 70 | 6 | 4 | 0 | 2 | 300 |
DRY SEASONING
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Backdraft | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 190 |
| Bird Herb | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 105 |
| Blazin Heat | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 105 |
| Chunky Rub | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 240 |
| Cinn- City | 1/4 tsp | 5 | 0 | 2 | 0 | 2 | 0 |
| Cloves Off | 1/4 tsp | 3 | 0 | 1 | 0 | 0 | 0 |
| Coffee Chili | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 97 |
| Feast Fighters Spice | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 260 |
| Hook'd | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 100 |
| Lemon Pepper | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 0 |
| Fire Seasoning | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 300 |
| Taco Tuesday | 1/4 tsp | 8 | 0 | 2 | 0 | 0 | 138 |
| Vibe'n Lime | 1/4 tsp | 0 | 0 | 0 | 0 | 0 | 190 |
SMOOTHIES
|
Product |
Qty. |
Calories |
Fat (g) |
Carbs (g) |
Protein (g) |
Sugar (g) |
Sodium (mg) |
| Berry Blast | 24 oz | 320 | 6 | 36.5 | 26.5 | 22 | 490 |
| Cookie Craze | 24 oz | 365 | 9 | 19.5 | 53.5 | 6 | 752 |
| Chocoholic | 24 oz | 365 | 9.5 | 20 | 52.5 | 4 | 742 |
| Cinnabun Delight | 24 oz | 305 | 8 | 7.5 | 52.5 | 4 | 715 |
| The P.B.F. | 24 oz | 340 | 16 | 21 | 31 | 3.5 | 615 |
| Peanut Butter And Jealous | 24 oz | 330 | 14.25 | 19 | 30 | 13.5 | 565 |
| Mocha Madness | 24 oz | 273 | 7 | 31 | 27 | 7.5 | 391 |
| The Jetson | 24 oz | 520 | 22 | 44 | 40.5 | 23 | 714 |
*All macro information and tools presented are intended for informational purposes only. Nutritional content may vary because of variations in recipes and the product's source. Any nutritional information may not be 100% accurate and should be used as a general guideline.
