Open Accessibility Menu

Cinnamon Challenge

What is the first thing you think of when you hear the word “cinnamon”? Maybe you think of it as a spice (especially made for rolls), or maybe you think of it as a fragrance rather than an ingredient (we’re looking at you Karen with your holiday candles). Your first inclination could be to conjure an image of Big Red in your mind at the mere mention of this spice. Cinnamon can be used as an ingredient or as a topping to transform the bland to fab. Add a dash to your pancakes for a bit of flavor or sprinkle a bit on top of your next latte to level up your coffee without the added sugars or calories. While people are aware of the many uses of cinnamon, most people don’t know about the medicinal properties it offers. Here are a few examples:

● Antioxidant properties

● Anti-Inflammatory Properties

● Aids in Digestion

● Improved Sensitivity to the hormone insulin

● Lowers Blood Sugar Levels

It is crazy to think a small spice, can have such a big impact on your bodily functions. When implemented into your diet by incorporating one to six grams of cinnamon a day you could begin to see the benefits for yourself. At LeanFeast we love adding cinnamon to sweet potatoes. Sweet potatoes are a great source of complex carbs, fiber, vitamins, and minerals and taste great alone, but adding a sprinkle of cinnamon makes this side dish more like a desert! Here is our take on the cinnamon challenge; try and include cinnamon into more of your drinks and dishes and be sure to check out “” for some quality CINN-CITY to ensure you’re reaping the delicious health benefits.

A mortar and pestle with cinnamon inside