Proteins

Chicken Breast

BBQ, Asian, Garlic, Buffalo, Dijon, Teriyaki, Grilled, Fire

 

Chicken Thigh

BBQ, Asian, Garlic, Buffalo, Teriyaki, Grilled, Fire

 

Ground Turkey

Plain, Taco Tuesday

 

Ground Beef

Plain, Taco Tuesday

Tri Tip Steak

Plain, Seasoned

 

Turkey Meatballs

Seasoned, Fire

 

Swai (White Fish) (Ask If Available)

Plain, Lemon Pepper, Fire

 

Salmon (Ask If Available)

Plain, Lemon Pepper, Fire

 

Shrimp (Ask If Available)

Plain, Bold & Spicy

Sides / sauce

Side of Avocado

Green Sauce & Red Sauce

 

Carbs

Standard Serving Size is 4oz

White Rice | Brown Rice | Sweet Potato Mash | Cinnamon Sweet Potato Mash | Red Potato Mash | breakfast Hash | Steamed Quinoa

 

Veggies

Standard Serving Size is 1 Cup

Broccoli | Spinach | Corn | Peas | Veggie Blend | Zucchini | Squash | Veggie Medley | Bell Peppers | Cauliflower | Kale | Asparagus

 

Create A Burrito

Chicken, Ground Turkey, Steak

 

Salads

Chinese Chicken w/ House Dressing

Signature Dishes

Benny Special

Brown Rice, Choice of Protein, Marinara Sauce

Turkey Burger

Turkey Burger, Pineapple Slice, Teriyaki Sauce

 

Vegetarian

Beyond Burger

Plant Base Burger, Lettuce, Tomato, Onion, Gluten Free Bun

Add Cheddar or Non-Dairy Cheese

 

Vegetarian Breakfast Bowl

Egg whites & spinach

 

Vegetarian Chili

Served with white or brown rice

Black Bean & Hominy Plate

Black Beans, Hominy, Cilantro, Brown Rice, Lime Choice of Veggie

 

Mia Special

Mix Mash of Veggies & Carbs

Kids Menu

Kids Chili

Veggie Chili, Ground Turkey & White or Brown Rice

Kids Breakfast Bowl

Egg Whites, Hash & Pork or Turkey Sausage

 

PB&J Roll Up

 

Breakfast

Breakfast Bowl

Egg Whites, Hash & Pork or Turkey Sausage

 

Breakfast Burrito

Egg Whites & Spinach

Add sausage, ground turkey, chicken, steak

 

Protein Pancakes

3pack, 4pack, 5pack, 6pack

 

Oatmeal

½ cup, 1 cup

 

Oatmeal & Pancake Toppings

Sugar free syrup, cinnamon, honey, berries, granola, raisins

 

Variety Fruit

All proteins are weighed out to your specific choice. Carbohydrates are measured in ounce scoops unless specified unless specific instructions are given in the comments / orders. Vegetables are approximately 1 cup unless specific instructions are given in the comments / orders.

Start living a convenient, healthy life!