Protein Per 1oz

1oz Chicken Breast
Cal 36 | Fat 1g | Crb 0g | Pro 6g | Sgr 0g | Sdm 3mg
1oz Chicken Thigh
Cal 35 | Fat 1g | Crb 0g | Pro 6g | Sgr 0g | Sdm 23mg
1oz Ground Turkey
Cal 58 | Fat 4g | Crb 0g | Pro 5g | Sgr 0g | Sdm 25mg
1oz Ground Beef
Cal 72 | Fat 6g | Crb 0g | Pro 5g | Sgr 0g | Sdm 0mg
Turkey Meatballs
Cal 65 | Fat 3g | Crb 3g | Pro 6g | Sgr 0g | Sdm 20mg
Turkey Burger
Cal 290 | Fat 20g | Crb 6g | Pro 25g | Sgr 4g | Sdm 340mg
1oz Tri Tip Steak
Cal 63 | Fat 5g | Crb 0g | Pro 5g | Sgr 0g | Sdm 9mg
1oz Swai
Cal 20 | Fat 0g | Crb 0g | Pro 4g | Sgr 0g | Sdm 60mg
1oz Salmon
Cal 33 | Fat 1g | Crb 0g | Pro 6g | Sgr 0g | Sdm 15mg
1oz Shrimp
Cal 18 | Fat 0g | Crb 0g | Pro 4g | Sgr 0g | Sdm 87mg

Vegetables Per 1 Cup

1 Cup Broccoli
Cal 31 | Fat 0g | Crb 6g | Pro 3g | Sgr 2g | Sdm 30mg
1 Cup Spinach
Cal 7 | Fat og | Crb 1g | Pro 1g | Sgr 0g | Sdm 24mg
1 Cup Corn
Cal 132 | Fat 2g | Crb 29g | Pro 5g | Sgr 5g | Sdm 23mg
1 Cup Peas
Cal 118 | Fat 0g | Crb 21g | Pro 8g | Sgr 8g | Sdm 7mg
1 Cup Asparagus
Cal 27 | Fat 0g | Crb 5g | Pro 3g | Sgr 3g | Sdm 3mg
1 Cup Veggie Blend
Cal 30 | Fat 0g | Crb 6g | Pro 2g | Sgr 3g | Sdm 35mg
1 Cup Zucchini
Cal 19 | Fat 0g | Crb 4g | Pro 1g | Sgr 3g | Sdm 9mg
1 Cup Squash
Cal 19 | Fat 0g | Crb 4g | Pro 1g | Sgr 3g | Sdm 9mg
1 Cup Veggie Medley
Cal 60 | Fat 0g | Crb 15g | Pro 2g | Sgr 5g | Sdm 56mg
1 Cup Bell Peppers
Cal 25 | Fat 0g | Crb 8g | Pro 1g | Sgr 0g | Sdm 4mg
1 Cup Cauliflower
Cal 27 | Fat 0g | Crb 5g | Pro 2g | Sgr 2g | Sdm 32mg
1 Cup Kale
Cal 33 | Fat 1g | Crb 6g | Pro 3g | Sgr 0g | Sdm 25mg

Vegetarian

Beyond Burger w/ Bun & Toppings
Cal 493 | Fat 27g | Crb 43g | Pro 24g | Sgr 5g | Sdm 821mg
Vegan Provolone
Cal 70 | Fat 5g | Crb 5g | Pro 1g | Sgr 0g | Sdm 170mg
Mild Cheddar
Cal 80 | Fat 7g | Crb 0g | Pro 5g | Sgr 0g | Sdm 140mg
Vegetarian Breakfast Bowl
Cal 334 | Fat 9g | Crb 33g | Pro 36g | Sgr 1g | Sdm 588mg
Black Bean & Hominy Plate
macros will vary on choices
Mia Special
macros will vary on choices

Breakfast

Breakfast Bowl W/ Pork Sausage
Cal 484 | Fat 34g | Crb 22g | Pro 28g | Sgr 1g | Sdm 1053mg
Breakfast Bowl W/ Turkey Sausage
Cal 314 | Fat 15g | Crb 22g | Pro 32g | Sgr 2g | Sdm 1068mg
Breakfast Burrito
Cal 440 | Fat 9g | Crb 49g | Pro 34g | Sgr 1g | Sdm 1103mg
Breakfast Burrito w/ Pork Sausage
Cal 725 | Fat 36g | Crb 49g | Pro 44g | Sgr 1g | Sdm 1568mg
Breakfast Burrito w/ Turkey Sausage
Cal 545 | Fat 16g | Crb 50g | Pro 46g | Sgr 2g | Sdm 1583mg
Breakfast Burrito w/ Ground Turkey
Cal 670 | Fat 26g | Crb 49g | Pro 53g | Sgr 1g | Sdm 1203mg
Breakfast Burrito w/ Chicken
Cal 624 | Fat 13g | Crb 49g | Pro 70g | Sgr 1g | Sdm 1147mg
Breakfast Burrito w/ Tri Tip Steak
Cal 690 | Fat 27g | Crb 49g | Pro 54g | Sgr 1g | Sdm 1138mg
Protein Pancakes Per Cake
Cal 143 | Fat 2g | Crb 23g | Pro 9g | Sgr 0g | Sdm 12mg
1/2 Cup Oatmeal
Cal 150 | Fat 3g | Crb 27g | Pro 5g | Sgr 1g | Sdm 0mg
1 Cup Oatmeal
Cal 300 | Fat 6g | Crb 54g | Pro 10g | Sgr 2g | Sdm 0mg

Sauces

2oz Green Sauce Cups
Cal 10 | Fat 1g | Crb 2g | Pro 0g | Sgr 1g | Sdm 1mg
8oz Green Sauce Bottle
Cal 60 | Fat 6g | Crb 12g | Pro 0g | Sgr 6g | Sdm 6mg
2oz Red Sauce Cups
Cal 17 | Fat og | Crb 5g | Pro 1g | Sgr 0g | Sdm 200mg
8oz Red Sauce Bottle
Cal 102 | Fat 0g | Crb 30g | Pro 6g | Sgr 0g | Sdm 1200mg

4oz Side of Protein

Egg Whites
Cal 133 | Fat 0g | Crb 0g | Pro 27g | Sgr 0g | Sdm 399mg
Pork Sausage
Cal 285 | Fat 27g | Crb 0g | Pro 11g | Sgr 0 | Sdm 465mg
Turkey Sausage
Cal 105g | Fat 7g | Crb 1g | Pro 12g | Sgr 1g | Sdm 480mg
Chicken Breast
Cal 144 | Fat 8g | Crb 0g | Pro 24g | Sgr 0g | Sdm 12mg
Ground Turkey
Cal 230 | Fat 17g | Crb 0g | Pro 19g | Sgr 0g | Sdm 100mg
Ground Beef
Cal 289 | Fat 23g | Crb 0g | Pro 19g | Sgr 0g | Sdm 75mg
Tri Tip Steak
Cal 250 | Fat 18g | Crb 0g | Pro 20g | Sgr 0g | Sdm 35mg
Shrimp
Cal 70 | Fat 0g | Crb 0g | Pro 20g | Sgr 0g | Sdm 348mg
Swai
Cal 80 | Fat 0g | Crb 0g | Pro 16g | Sgr 0g | Sdm 240mg
Salmon
Cal 132 | Fat 4g | Crb 0g | Pro 22g | Sgr 0g | Sdm 60mg

Carbohydrates Per 1oz

1 oz White Jasmine Rice
Cal 48 | Fat 1 | Crb 9g | Pro 1g | Sgr 0g | Sdm 10mg
1oz Brown Rice
Cal 45 | Fat 0g | Crb 9g | Pro 1g | Sgr 0g | Sdm 0mg
1oz Sweet Potato
Cal 24 | Fat 0g | Crb 6g | Pro 0g | Sgr 1g | Sdm 4mg
1oz Cinnamon Sweet Potato
Cal 24 | Fat 0g | Crb 6g | Pro 0 | Sgr 1 | Sdm 4mg
1oz Red Potato Mash
Cal 20 | Fat 0g | Crb 5g | Pro 1g | Sgr 0g | Sdm 2mg
1oz Breakfast Hash
Cal 38 | Fat 2g | Crb 21g | Pro 2g | Sgr 1g | Sdm 189mg
1oz Quinoa
Cal 57 | Fat 1g | Crb 11g | Pro 2g | Sgr 0g | Sdm 0mg

Salads

Chinese Chicken w/ Dress
Cal 197 | Fat 8g | Crb 12g | Pro 27g | Sgr 8g | Sdm 394mg

Signature Dishes

Benny Special
Macros Vary Based On Side Choices
Turkey burger
Macros vary based on side choices
Chili Bowl w/ Brown Rice
Cal 250 | Fat 2g | Crb 48g | Pro 8g | Sgr 7g | Sdm 760mg

Create a Burrito

Burrito
macros will vary on choices

Flavors Of Protein Per 1oz

Kentucky Bourbon Sauce
Cal 6 | Fat 0g | Crb 1g | Pro 0g | Sgr 1g | Sdm 40mg
Jamaican Jerk Sauce
Cal 5 | Fat0g | Crb 1g | Pro 0g | Sgr 0g | Sdm 83mg
Black Pepper Sauce
Cal 6 | Fat 0g | Crb 1g | Pro og | Sgr 1g | Sdm 85mg
Black Cherry BBQ Sauce
Cal 8 | Fat 0g | Crb 2g | Pro 0g | Sgr 2g | Sdm 18mg
House Steak Seasoning
Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 90mg
Korean Sesame Sauce
Cal 9 | Fat 1g | Crb 1g | Pro 0g | Sgr 0g | Sdm 85mg
Honey soy ginger Sauce
Cal 5 | Fat 0g | Crb 1g | Pro 0g | Sgr 1g | Sdm 43mg
Steakhouse Sauce
Cal 8 | Fat 1g | Crb 1g | Pro 0g | Sgr 0g | Sdm 45mg
Teriyaki Sauce
Cal 8 | Fat 0g | Crb 1g | Pro 1g | Sgr 1g | Sdm 208mg
Garlic & Herb Seasoning
Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 68mg
Rosemary Mint Sauce
Cal 11 | Fat 1g | Crb 1g | Pro 0g | Sgr 1g | Sdm 15mg
Buffalo Sauce
Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 115mg
Fire Seasoning
Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 2mg
Coffee Chili Seasoning
Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 97mg
Asian Sauce
Cal 15 | Fat 0g | Crb 2g | Pro 3g | Sgr 0g | Sdm 68mg
Dijon Sauce
Cal 3 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 73mg
Lemon Pepper Seasoning
Cal 0 | Fat 0g | Crb 0g | Pro 0g | Sgr 0g | Sdm 0mg
Taco Tuesday
Cal 8 | Fat 0g | Crb 2g | Pro 0g | Sgr 0g | Sdm 138mg

Pancake & Oatmeal Toppings

Sugar Free Syrup
Cal 10 | Fat 0g | Crb 4g | Pro 0g | Sgr 0g | Sdm 85mg
Cinnamon
Cal 0g | Fat 0g | Crb 0g | Pro 0g | Sgr og | Sdm 0mg
Honey
Cal 60 | Fat 0g | Crb 17g | Pro 0g | Sgr 16g | Sdm 0mg
1 Cup Berries
Cal 70 | Fat 0g | Crb 17g | Pro 1g | Sgr 11g | Sdm 15mg
1/2 Cup Granola
Cal 200 | Fat 7g | Crb 34g | Pro 5g | Sgr 11g | Sdm 20mg
1/4 Raisins
Cal 122 | Fat 0g | Crb 32g | Pro 1g | Sgr 0g | Sdm 12mg

Smoothies

Peanut Butter & Jealous
Cal 364 | Fat 14g | Crb 22g | Pro 36g | Sgr 14g | Sdm 558mg
Berry Funny
Cal 257 | Fat 4g | Crb 21g | Pro 33g | Sgr 11g | Sdm 413mg
Peppermint Mocha Blast
Cal 311 | Fat 10g | Crb 25g | Pro 33g | Sgr 1g | Sdm 470mg
Chocolate
Cal 270 | Fat 5g | Crb 24g | Pro 33g | Sgr 1g | Sdm 360mg
Chocolate Peanut Butter
Cal 470 | Fat 21g | Crb 31g | Pro 40g | Sgr 1g | Sdm 360mg
Chocolate Peanut Butter Banana
Cal 580 | Fat 21g | Crb 58g | Pro 41g | Sgr 15g | Sdm 361mg
The Jetson
Cal 299 | Fat 4g | Crb 32g | Pro 33g | Sgr 15g | Sdm 423mg
Lemon Blast
Cal 542 | Fat 5g | Crb 56g | Pro 31g | Sgr 47g | Sdm 330mg

Kids Menu

Kids Chili
Macros Vary Based On Side Choices
Kids Breakfast Bowl
Cal 167 | Fat 5g | Crb 16g | Pro 18g | Sgr 1g | Sdm 294mg
Kids Breakfast Bowl w/ Turkey Sausage
Cal 272 | Fat 11g | Crb 17g | Pro 30g | Sgr 2g | Sdm 774mg
Kids Breakfast Bowl w/ Pork Sausage
Cal 452 | Fat 32g | Crb 16g | Pro 29g | Sgr 1g | Sdm 759mg
PBJ Rollup
Cal 390 | Fat 19g | Crb 46g | Pro 11g | Sgr 13g | Sdm 400mg

Start living a convenient, healthy life!